360° Coverage : Aerobic exercise makes brain smarter

Aerobic exercise makes brain smarter

Auckland, Dec 14 (IANS) The physical benefits of regular exercise are well documented. Now researchers in a New Zealand university say that people who routinely perform aerobic exercises are also smarter than those who do not.

Dec 14 2012, 3:20am CST | by

Auckland, Dec 14 — The physical benefits of regular exercise are well documented. Now researchers in a New Zealand university say that people who routinely perform aerobic exercises are also smarter than those who do not.

Hayley Guiney and Liana Machado from the University of Otago, New Zealand unearthed evidence that highlights the importance of physical activity and its role in improving cognitive function throughout life.

A certain amount of mental deterioration is expected with advancing age. But aerobic exercise benefits cognitive function such as switching between tasks, and selective attention and working memory, the journal Psychonomic Bulletin & Review reports.

Review of studies by researchers consistently found that fitter individuals scored better in mental tests than their unfit peers.

Scores in mental tests also improved among those who were assigned to an aerobic exercise regimen, compared to those told to do stretch and tone classes, according to an Otago statement.

Both the updating of working memory and the volume of information which could be held was better in fitter individuals or those who followed an aerobic exercise regime.

IANS

 
 
 

<a href="/latest_stories/all/all/8" rel="author">Luigi Lugmayr</a>
Luigi is the founding Chief Editor of I4U News and brings over 15 years experience in the technology field to the ever evolving and exciting world of gadgets. He started I4U News back in 2000 and evolved it into vibrant technology magazine.
Luigi can be contacted directly at ml@i4u.com. Luigi posts regularly on LuigiMe.com about his experience running I4U.

 

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