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3 hours ago

Is the American Diet Changing for the Better – or Not?

Source: Cathe Friedrich Food & Health Blog | May 19 2013, 11:26am CDT

Diet trends come and go. At one time, low-fat diets were the rage. Then low-carb diets made their debut and became the diet of choice for losing weight. After paleo came on the scene, people began taking a caveman’s approach to cho ...

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"I told her that if she tries to beat this and changes her diet and does certain things then I'll get back out on the golf course and try to make our lives as normal as possible ... We made kind of a deal. That's when I started back playing golf."

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3 hours ago

Feeling Sleepy During the Day? It Could Be Your Diet

Source: Cathe Friedrich Food & Health Blog | May 19 2013, 11:02am CDT

Feeling sleepy during the day? If you stayed up late working on the computer or watching a late night movie, you can blame it on that but for some people feeling sleeping and tired during the day is a recurring theme. They regular ...

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Diet Youtube Videos

Natural Detox Cleanse Diet - Weight Loss and Body Cleanse
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5 hours ago

Why should I include seafood in my diet?

Source: The World’s Healthiest Foods | May 19 2013, 9:38am CDT

From a nutritional standpoint, fish and shellfish have many strong points. They are excellent sources of protein. For example, a 4-ounce serving can provide about one-half day's worth of high-quality protein for most healthy adults. Wh ...

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6 hours ago

The drug-diet question

Source: The Hindu | May 19 2013, 8:50am CDT

Did you know that drugs and foods interacted? Certain elements or nutrients in food can make a drug unavailable or increase its potency. Similarly, drugs too can make nutrients go unabsorbed, impair digestion or deplete ...

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Iron-rich diet helps women fight PMS

Feb 27 2013, 7:49am CST | by Luigi Lugmayr

Washington, Feb 27 (IANS) Women who eat an iron-rich diet were 30 to 40 percent less likely to develop pre-menstrual syndrome (PMS) than those who consumed less, a new study shows.

Washington, Feb 27 — Women who eat an iron-rich diet were 30 to 40 percent less likely to develop pre-menstrual syndrome (PMS) than those who consumed less, a new study shows.

The research by the University of Massachusetts (UMass) Amherst School of Public Health and Health Sciences and Harvard University is one of the first to evaluate whether dietary mineral intake is linked to PMS development, the American Journal of Epidemiology reports.

The study conducted by Elizabeth Bertone-Johnson and others from UMass, and Patricia Chocano-Bedoya and colleagues from Harvard, assessed mineral intake in approximately 3,000 women who were free from PMS at the baseline, according to a UMass and Harvard statement.

These women completed three food frequency questionnaires over the 10-year study period. After 10 years, 1,057 women were diagnosed with PMS and 1,968 remained free from PMS.

Adjusting for calcium intake and other factors, researchers then compared previous mineral intake reported by the women diagnosed with PMS with that of the women who had few or no symptoms.

"We found that women who consumed the most non-heme iron, the form found primarily in plant foods and in supplements, had a 30 to 40 percent lower risk of developing PMS than the women who consumed the lowest amount of non-heme iron," said Bertone-Johnson.

Women in the highest intake group for non-heme iron had a relative risk of 0.60 compared with those in the lowest intake group.

"However, as high iron intake may have adverse health consequence, women should avoid consuming more than the tolerable upper level of 45 mg per day unless otherwise recommended by a physician," noted Bertone-Johnson.

Researchers say that iron may be help with PMS because it is involved in producing serotonin, a neurotransmitter that helps to regulate mood.

Irritability, tension, and unhappiness are the three most common PMS symptoms. Others include stress, anxiety, insomnia, headache, fatigue, mood swings, increased emotional sensitivity and an impaired libido.

IANS

Source: IANS

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Luigi Lugmayr
Luigi is the founding Chief Editor of I4U News and brings over 15 years experience in the technology field to the ever evolving and exciting world of gadgets. He started I4U News back in 2000 and evolved it into vibrant technology magazine.
Luigi can be contacted directly at ml@i4u.com. Luigi posts regularly on LuigiMe.com about his experience running I4U.

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360° Coverage : Iron-rich diet helps women fight PMS

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Iron-rich diet helps women fight PMS

Washington, Feb 27 (IANS) Women who eat an iron-rich diet were 30 to 40 percent less likely to develop pre-menstrual syndrome (PMS) than those who consumed less, a new study shows.

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Is the American Diet Changing for the Better – or Not?

Gallery: Diet (10 images)

Quote:
"I told her that if she tries to beat this and changes her diet and does certain things then I'll get back out on the golf course and try to make our lives as normal as possible ... We made kind of a deal. That's when I started back playing golf."

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Iron-rich diet helps women fight PMS

Washington, Feb 27 (IANS) Women who eat an iron-rich diet were 30 to 40 percent less likely to develop pre-menstrual syndrome (PMS) than those who consumed less, a new study shows.

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360° Coverage : Iron-rich diet helps women fight PMS

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Iron-rich diet helps women fight PMS

Washington, Feb 27 (IANS) Women who eat an iron-rich diet were 30 to 40 percent less likely to develop pre-menstrual syndrome (PMS) than those who consumed less, a new study shows.

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Gallery: Diet (10 images)

Quote: "I told her that if she tries to beat this and changes her diet and does certain things then I'll get back out on the golf course and try to make our lives as normal as possible ... We made kind of a deal. That's when I started back playing golf."

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Iron-rich diet helps women fight PMS

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Quote:
"I told her that if she tries to beat this and changes her diet and does certain things then I'll get back out on the golf course and try to make our lives as normal as possible ... We made kind of a deal. That's when I started back playing golf."